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Balance and Stability

$20 per classNo purchase required to enroll
Endurance athletes are prime candidates for overuse injuries, alignment problems, and muscle imbalance because of the repetitive movements of their sports. This outdoor class will focus on restoring length to tight tissues, and mobility to stuck joints, all while in proper alignment. Proprioception is the concept of knowing where your body is in space (body awareness) and the ability to safely maneuver around your environment. Balance has come to mean "not falling" because most of us are bracing instead of being balanced. In this class you will discover what strategies you are using to maintain your balance, and whether those strategies are helpful or harmful to you’re overall health. This is an ongoing class with a different focus every week. All ages and fitness levels are welcome.